by Staci Katsivalis | Jun 4, 2020 | Performance, speed
Working as a Lyno© Practitioner, I work with many athletes, everything between elite and weekend warriors, runners, cyclers, swimmers, tri-athletes and gym-bunnies. I was excited to add Be Activated to my toolbox, especially for an elite tri-athlete that had been my...
by JL Holdsworth | Jun 2, 2020 | Life, Performance
I grew up differently than most people. When I was born, the doctor cut me with the scalpel and I had to get stitches in my head as soon as I was pulled out of the womb. As I toddler and young child I would ram myself into walls and throw myself off of furniture. Once...
