Motorbike Crash

Motorbike Crash

In Ian’s own words: “Almost a decade ago I suffered multiple open fractures in my right leg following a severe motorcycle crash that resulted in numerous metal screws and plates being inserted into my femur and tibia. Every running season since then my body...

Speed Improvement for a tri-athlete

Working as a Lyno© Practitioner, I work with many athletes, everything between elite and weekend warriors, runners, cyclers, swimmers, tri-athletes and gym-bunnies. I was excited to add Be Activated to my toolbox, especially for an elite tri-athlete that had been my...