by Stephen Tomlinson | Jun 30, 2022 | Pain, Performance
In Spencer’s own words: “Having recently turned 50 and suffering with long term knee and hip pain, I wanted to try and complete IRONMAN Lanzarote. Basic exercises weren’t possible and social running had to stop as my knees just couldn’t take it. From the very...
by Stephen Tomlinson | Jun 30, 2022 | Dysfunction, Pain, Performance, speed
In Ian’s own words: “Almost a decade ago I suffered multiple open fractures in my right leg following a severe motorcycle crash that resulted in numerous metal screws and plates being inserted into my femur and tibia. Every running season since then my body...
by Stephen Tomlinson | Jun 30, 2022 | Dysfunction
In Mike’s own words: “The results from Stephen’s Activations were simply astounding. Exercises that were not possible before or ones that caused pain in my elbow and knee following surgery, became easily do-able when the inactive muscles started working properly...
by Stephen Tomlinson | Jun 23, 2022 | shutdown
Tony was a 200m Butterfly swimmer whose body just shut down on him after a race one day. In his own words: “Four years ago I was diagnosed with Brown Sequard Syndrome, which resulted in losing all of my muscular power in my right side and all sensory feeling from the...
by Stephen Tomlinson | Jun 23, 2022 | Pain
In Rachel’s own Words. “I first visited Stephen back in April 2019 following a shoulder injury which was a result of a major fall from my horse. Having been told I needed a replacement shoulder, which was not an option I wanted to take, I was still barely using...
