by Andy Scott | Jan 31, 2025 | Mind
Limits – we all have them – what can we work through, what shuts us down. Really, we all build this into our physiology through our beliefs and experiences: what we think is safe, what we think is dangerous, what we might need to protect ourselves from, what we feel...
by Andy Scott | Aug 6, 2022 | Life, Pain, Performance
Two years ago, Bev from the ‘Be Activated’ crew talked me into writing my story. I put it out to the Facebook group but never loaded it onto the 3000 Stories – well here it is finally, plus a little more hindsight… So, I’m a rock climber and a physio, having worked...
