There and back again…a lost soul’s tale

There and back again…a lost soul’s tale

This story has been shared with my clients for the last 5-6 years but somehow it has taken me forever to put down on paper for you all to read. The reason: vulnerability. Mostly because I know Doug will read it and he was the first person that I ever felt knew the...
Coherent brain and body

Coherent brain and body

My journey with BeActivated began in 2018. All my life I was involved in swimming at a high level. I was a multiple national champion and record holder and I still continue competing as a Master at a world level. I also coached for 15 years and my swimmers were in a...
Curiousity

Curiousity

My introduction to Be Activated came through an email from Cal Dietz, who at the time, I knew as a Strength Coach at the University of Minnesota.  I didn’t know Cal at all but respected his work and while I was curious about this guy that was flying in from...
What I learned from my children

What I learned from my children

  My greatest teachers through time are without a doubt my children, I have a boy of seven and a daughter of four. Ever since they have been babies, I have learned so much to study their movements right from the baby stage, their perfect breathing and not least...

We felt proud

I had a experience today that really touched me. Reminded me, why I love what I do. Sometimes small things we do can have a huge impact on others lives. Sometimes, even without us knowing it. I treated a young boy of 13 today. He seemed like a lovely child from a good...