On top of the world!

On top of the world!

Rebecca came to see me because she was getting hip pain, couldn’t run and at times was having trouble walking, three walks before she was going on a trek!   In Rebecca’s own words: “I just wanted to let you know that yesterday we summited 5416m at...
Long Covid

Long Covid

Tom came to see me because I had previously treated his wife for knee. She was a Lead Respiratory consultant for the NHS.   These are Tom’s own words: Dr Tom Aldridge – NHS Maxillofacial Surgeon “I was recommended to see Stephen after a diagnosis of...
Carrying a heart attack

Carrying a heart attack

One of the main reasons I started the journey that ended up with Be Activated was to help reduce the physical pain in my body. I have written another story telling the longer version of how BA ended up changing my life, but this story is focusing on...

Douglas – I have been meaning to write this up, and your email yesterday about sending you stories lit a fire in my behind. Attached is a picture of my new tattoo. This has been in the works since the last time we saw you. Do you remember making me sing while...
Transitions

Transitions

Yoga student Elaine wanted to work on crow pose/jump back transition. It’s a complex transition, requiring  strength, power, balance, agility, flexibility, timing and good breath control; narrative is also a huge factor. Elaine has had a very tough year personally, on...