Disc-connected

When the body feels safe, it will respond immediately That’s what Doug has been talking about over and over again, and this week I have experienced one of the most amazing moments. I had herniated my disc of L4-5 a few years ago due to well-intentioned but...
Rabbit holes and enlightenment

Rabbit holes and enlightenment

I attended L1 & 2 in London in February 2020 just before our worlds tilted and went expecting to add a skill set to my practice and left four days later tumbling down a rabbit hole that has had a profound impact on my life. I have spoken about the startling...
Breathing with the fingers

Breathing with the fingers

I have worked with a lady for the past 2 years, and recently we witnessed something incredible- how far your body is willing to go in order to breathe. She came in with a worried expression on her face, typing on the phone while asking  “do you know any good...

The power of the mind – Be Astonished

What is in the mind is in the body, and what is in the body is in the mind. It touched me deeply from the very first course I took with Doug. Really simply, we can see this all around. Next time someone tells you they are sad, just check where their shoulders are...