It’s your hips, not your shoulder…

It’s your hips, not your shoulder…

It’s your hips, not your shoulder… I had been struggling with shoulder pain and discomfort for 15 years after a repetitive strain injury in my early 20’s. I first heard about Douglas Heel through one of his ex-students who suggested that Douglas might have a simple...
From Implosion to Explosion

From Implosion to Explosion

Many injuries in our life come, are healed and are gone. But sometimes an acute one grows into a chronic one and pushes us into a state of daily struggle with even the simplest tasks and that’s a different story. In 2012, I was enjoying one of my regular sports...

My Story

Having worked as a chartered MSK physiotherapist in private practice for over 30 years I came across the Douglas Heel Be Activated method and I was curious. One of my colleagues had returned from a ‘Be Activated L1 course’ and was spellbound by what he had learnt,...