An ex-colleague from back in my fitness trainer days reached out to me for help in December 2020. Background information: 32-year-old male, ex-fitness trainer and competitive bodybuilder, has suffered from intermittent lower back pain from “bulging discs” for...
I was asked to do a home visit on Claire. She had weakness in her right leg and arm and had lost confidence walking due to numerous falls. I arrive at her home and am surprised as I am greeted by a beautiful blonde 57 yeas old woman, who apart from her mobility issue...
Segun called me to ask if I could help him with his back pain. He’s studying an engineering degree and all of his lectures are online and he’s having a flare-up from a past injury. I book him in for the next appointment which is a week away. I talk him...
It’s your hips, not your shoulder… I had been struggling with shoulder pain and discomfort for 15 years after a repetitive strain injury in my early 20’s. I first heard about Douglas Heel through one of his ex-students who suggested that Douglas might have a simple...
I went on the level one course back in November 2012. I cannot even begin to explain how it changed my life for the better. My personal life, my realisations and life lessons, as well as the way I approach my business (which at the time I was just opening my own...
Many injuries in our life come, are healed and are gone. But sometimes an acute one grows into a chronic one and pushes us into a state of daily struggle with even the simplest tasks and that’s a different story. In 2012, I was enjoying one of my regular sports...