Anxiety Related Pudendal Neuralgia

Anxiety Related Pudendal Neuralgia

  An ex-colleague from back in my fitness trainer days reached out to me for help in December 2020. Background information: 32-year-old male, ex-fitness trainer and competitive bodybuilder, has suffered from intermittent lower back pain from “bulging discs” for...
It’s your hips, not your shoulder…

It’s your hips, not your shoulder…

It’s your hips, not your shoulder… I had been struggling with shoulder pain and discomfort for 15 years after a repetitive strain injury in my early 20’s. I first heard about Douglas Heel through one of his ex-students who suggested that Douglas might have a simple...
From Implosion to Explosion

From Implosion to Explosion

Many injuries in our life come, are healed and are gone. But sometimes an acute one grows into a chronic one and pushes us into a state of daily struggle with even the simplest tasks and that’s a different story. In 2012, I was enjoying one of my regular sports...