Never underestimate the power of simplicity. Knowing the outcome of this story I am about to share also just underscores how important the foundation of the 1,2,3 is and that is to get the breathing down and not to progress further until they do, as Doug has always...
I started my professional life working as a Personal Trainer. I always knew I wanted to help people feel and move better. I was having great results, and my clients were referring to me their family and friends that were in injury and pain or struggling to have...