Speed Improvement for a tri-athlete

Working as a Lyno© Practitioner, I work with many athletes, everything between elite and weekend warriors, runners, cyclers, swimmers, tri-athletes and gym-bunnies. I was excited to add Be Activated to my toolbox, especially for an elite tri-athlete that had been my...
 Stepping Down The Staircase

 Stepping Down The Staircase

“When the student is ready, the teacher will appear.” Douglas talks about Be Activated as a philosophy with a technique wrapped around it. As a massage therapist and coach, that idea didn’t make a lot of sense to me at first. Over time, the philosophy has become my...