What I learned from my children

What I learned from my children

  My greatest teachers through time are without a doubt my children, I have a boy of seven and a daughter of four. Ever since they have been babies, I have learned so much to study their movements right from the baby stage, their perfect breathing and not least...
My Story

My Story

  My story starts eight years before my first BeActivated course. I was a soldier and relatively strong, but my back kept giving me problems and it only got worse and worse. Eventually I was scanned and had two disc protrusion in my lower back. After the scan, I...
And I never looked back…

And I never looked back…

And then again, I did now! And only a bit more than 4 years ago. I was on my first level 1 course in London in April 2016. A colleague of mine heard about it. I saw one video and that was enough, made the reservations: course, flight, and hotel. And it was...
How great is the disconnect

How great is the disconnect

I have spent the last 6 weeks editing and changing programs that I have developed over the years.  A story I remember a therapist shared with me jumped out, especially right now when we are all in lockdown and missing human connection. Connection is a human need. The...
The Tight Shirt

The Tight Shirt

The year I first met Douglas I was about to get married to the girl of my dreams. At that point we had 2 kids and a lot of busy, everyday stuff going on in our lives. I don’t get a lot of pictures taken, but I remember this picture being taken a few months before our...