by Andy Kidd | May 30, 2020 | Performance
An introduction My story is not one of relieving pain as such. It’s about overcoming the limitations that we and society inflict on ourselves so that we can achieve. The Conflict/ Challenge/ Problem As a 400m athlete since 2003, I have strived to get the...
by Nuno Figueiroa | May 24, 2020 | Body, Mind
I started my professional life working as a Personal Trainer. I always knew I wanted to help people feel and move better. I was having great results, and my clients were referring to me their family and friends that were in injury and pain or struggling to have...
by Micaela Floyd | May 7, 2020 | Body, Dysfunction
One of my Pilates ladies decided to book herself in for activation. She had a stroke 15 years ago, she was told she would never walk again. And here she is driving to the gym and attending exercise classes, great determination. She struggled with her left side, as she...
by Micaela Floyd | May 7, 2020 | Mind
I have always had an issue with people touching or looking at my belly. In high school my class mates use to dare each other’s taking bets on whom would get punched or slap the harder after attempting to put their hand on my belly. I felt really uncomfortable touching...
