30 Days of Activation

30 Days of Activation

I’ve been around Douglas and the Be Activated community for almost 3 months.  My intention was simply to help Doug grow his business.  Feeling like I had to understand the method better I took the Level 1 Workshop virtually and a few of the other courses dedicated to...
CHI and LOVE

CHI and LOVE

My story starts when I was in the fifth grade and my friend asked if I wanted to take a Judo class with him that was starting that Saturday at the local Boys Club. That was 1977 and I was 12. As you can guess I said yes. The funny thing is I was very small, shy, and...

Speed Improvement for a tri-athlete

Working as a Lyno© Practitioner, I work with many athletes, everything between elite and weekend warriors, runners, cyclers, swimmers, tri-athletes and gym-bunnies. I was excited to add Be Activated to my toolbox, especially for an elite tri-athlete that had been my...

From hate to love

I grew up differently than most people. When I was born, the doctor cut me with the scalpel and I had to get stitches in my head as soon as I was pulled out of the womb. As I toddler and young child I would ram myself into walls and throw myself off of furniture. Once...
Tapping Into Athletes’ True Capabilities

Tapping Into Athletes’ True Capabilities

An introduction My story is not one of relieving pain as such. It’s about overcoming the limitations that we and society inflict on ourselves so that we can achieve. The Conflict/ Challenge/ Problem   As a 400m athlete since 2003, I have strived  to get the...