Douglas – I have been meaning to write this up, and your email yesterday about sending you stories lit a fire in my behind. Attached is a picture of my new tattoo. This has been in the works since the last time we saw you. Do you remember making me sing while...
30 Days of Activation

30 Days of Activation

I’ve been around Douglas and the Be Activated community for almost 3 months.  My intention was simply to help Doug grow his business.  Feeling like I had to understand the method better I took the Level 1 Workshop virtually and a few of the other courses dedicated to...
CHI and LOVE

CHI and LOVE

My story starts when I was in the fifth grade and my friend asked if I wanted to take a Judo class with him that was starting that Saturday at the local Boys Club. That was 1977 and I was 12. As you can guess I said yes. The funny thing is I was very small, shy, and...

Speed Improvement for a tri-athlete

Working as a Lyno© Practitioner, I work with many athletes, everything between elite and weekend warriors, runners, cyclers, swimmers, tri-athletes and gym-bunnies. I was excited to add Be Activated to my toolbox, especially for an elite tri-athlete that had been my...

From hate to love

I grew up differently than most people. When I was born, the doctor cut me with the scalpel and I had to get stitches in my head as soon as I was pulled out of the womb. As I toddler and young child I would ram myself into walls and throw myself off of furniture. Once...