My breathing blinded me

You dont know what you dont know! That phrase has become one of those I try to live my life by. I have had a period of my life where I thought I was getting depressed, insane or worse. No matter what I did, it was just like I could not be happy, at least not all the...

Douglas – I have been meaning to write this up, and your email yesterday about sending you stories lit a fire in my behind. Attached is a picture of my new tattoo. This has been in the works since the last time we saw you. Do you remember making me sing while...

Disc-connected

When the body feels safe, it will respond immediately That’s what Doug has been talking about over and over again, and this week I have experienced one of the most amazing moments. I had herniated my disc of L4-5 a few years ago due to well-intentioned but...
The gift of sharing!

The gift of sharing!

I had to share this with you, so I’ll give the background story as short as possible. This is my mum, she’s 71 (72 in March) and in 2000 she had an operation and she awoke not being able to feel her left leg at all. She hadn’t had an epidural, during the op they...
Anxiety Related Pudendal Neuralgia

Anxiety Related Pudendal Neuralgia

  An ex-colleague from back in my fitness trainer days reached out to me for help in December 2020. Background information: 32-year-old male, ex-fitness trainer and competitive bodybuilder, has suffered from intermittent lower back pain from “bulging discs” for...