Disc-connected

When the body feels safe, it will respond immediately That’s what Doug has been talking about over and over again, and this week I have experienced one of the most amazing moments. I had herniated my disc of L4-5 a few years ago due to well-intentioned but...
The gift of sharing!

The gift of sharing!

I had to share this with you, so I’ll give the background story as short as possible. This is my mum, she’s 71 (72 in March) and in 2000 she had an operation and she awoke not being able to feel her left leg at all. She hadn’t had an epidural, during the op they...
Anxiety Related Pudendal Neuralgia

Anxiety Related Pudendal Neuralgia

  An ex-colleague from back in my fitness trainer days reached out to me for help in December 2020. Background information: 32-year-old male, ex-fitness trainer and competitive bodybuilder, has suffered from intermittent lower back pain from “bulging discs” for...
Breathing with the fingers

Breathing with the fingers

I have worked with a lady for the past 2 years, and recently we witnessed something incredible- how far your body is willing to go in order to breathe. She came in with a worried expression on her face, typing on the phone while asking  “do you know any good...
I had a dream………

I had a dream………

I was in France in June of 2017 on a retreat with hiking, meditation, and spiritual practice. At that point I had been working with “Be Activated” for some years, and like in all the stories here – Douglas´ work has changed my life, my perspective, and the way I...