I started my professional life working as a Personal Trainer. I always knew I wanted to help people feel and move better. I was having great results, and my clients were referring to me their family and friends that were in injury and pain or struggling to have...
I have spent the last 6 weeks editing and changing programs that I have developed over the years. A story I remember a therapist shared with me jumped out, especially right now when we are all in lockdown and missing human connection. Connection is a human need. The...
The year I first met Douglas I was about to get married to the girl of my dreams. At that point we had 2 kids and a lot of busy, everyday stuff going on in our lives. I don’t get a lot of pictures taken, but I remember this picture being taken a few months before our...
