My Story

My Story

I started my professional life working as a Personal Trainer. I always knew I wanted to help people feel and move better. I was having great results, and my clients were referring to me their family and friends that were in injury and pain or struggling to have...
How great is the disconnect

How great is the disconnect

I have spent the last 6 weeks editing and changing programs that I have developed over the years.  A story I remember a therapist shared with me jumped out, especially right now when we are all in lockdown and missing human connection. Connection is a human need. The...
The Tight Shirt

The Tight Shirt

The year I first met Douglas I was about to get married to the girl of my dreams. At that point we had 2 kids and a lot of busy, everyday stuff going on in our lives. I don’t get a lot of pictures taken, but I remember this picture being taken a few months before our...