Transitions

Transitions

Yoga student Elaine wanted to work on crow pose/jump back transition. It’s a complex transition, requiring  strength, power, balance, agility, flexibility, timing and good breath control; narrative is also a huge factor. Elaine has had a very tough year personally, on...
Curiousity

Curiousity

My introduction to Be Activated came through an email from Cal Dietz, who at the time, I knew as a Strength Coach at the University of Minnesota.  I didn’t know Cal at all but respected his work and while I was curious about this guy that was flying in from...

From hate to love

I grew up differently than most people. When I was born, the doctor cut me with the scalpel and I had to get stitches in my head as soon as I was pulled out of the womb. As I toddler and young child I would ram myself into walls and throw myself off of furniture. Once...
There is “More”

There is “More”

My Experience of “ACTIVATION” I’m a 64 year old woman. Pete has worked with me for five months. His approach blesses me: (1.) He is all about teamwork. We work together to get the body to release what it no longer needs to hold; (2.) He thinks holistically attuning...
How great is the disconnect

How great is the disconnect

I have spent the last 6 weeks editing and changing programs that I have developed over the years.  A story I remember a therapist shared with me jumped out, especially right now when we are all in lockdown and missing human connection. Connection is a human need. The...