My breathing blinded me

You dont know what you dont know! That phrase has become one of those I try to live my life by. I have had a period of my life where I thought I was getting depressed, insane or worse. No matter what I did, it was just like I could not be happy, at least not all the...
Transitions

Transitions

Yoga student Elaine wanted to work on crow pose/jump back transition. It’s a complex transition, requiring  strength, power, balance, agility, flexibility, timing and good breath control; narrative is also a huge factor. Elaine has had a very tough year personally, on...

Keeping It Simple

Never underestimate the power of simplicity. Knowing the outcome of this story I am about to share also just underscores how important the foundation of the 1,2,3 is and that is to get the breathing down and not to progress further until they do, as Doug has always...

Questions, Discoveries & Having Choices…….

I’m a converted Soft Tissue Therapist. I really like and believe in Be Activated, and as a client stated after his first Be Activated session “This is the Future”. I have been on several Level 1 & 2 courses, and am still discovering and learning...
I had a dream………

I had a dream………

I was in France in June of 2017 on a retreat with hiking, meditation, and spiritual practice. At that point I had been working with “Be Activated” for some years, and like in all the stories here – Douglas´ work has changed my life, my perspective, and the way I...