Limits – we all have them – what can we work through, what shuts us down. Really, we all build this into our physiology through our beliefs and experiences: what we think is safe, what we think is dangerous, what we might need to protect ourselves from, what we feel...
Isn’t it great when people get stuck into their process and ride the waves of the work. My award for ‘Most Up For It Human’ goes to my dear client, Emma. Emma came into my clinic late last year 2021 with a history of concussion after a serious head injury which...
In Spencer’s own words: “Having recently turned 50 and suffering with long term knee and hip pain, I wanted to try and complete IRONMAN Lanzarote. Basic exercises weren’t possible and social running had to stop as my knees just couldn’t take it. From the very...
In Ian’s own words: “Almost a decade ago I suffered multiple open fractures in my right leg following a severe motorcycle crash that resulted in numerous metal screws and plates being inserted into my femur and tibia. Every running season since then my body...
In Mike’s own words: “The results from Stephen’s Activations were simply astounding. Exercises that were not possible before or ones that caused pain in my elbow and knee following surgery, became easily do-able when the inactive muscles started working properly...