What are running from?

I have been treating someone who came to see me about hip pain when running. Running was supposed to be her escape from some stress in her personal life. Somewhere along the line, it began to dominate her running too. This is the message she sent me. Her story in her...
30 Days of Activation

30 Days of Activation

I’ve been around Douglas and the Be Activated community for almost 3 months.  My intention was simply to help Doug grow his business.  Feeling like I had to understand the method better I took the Level 1 Workshop virtually and a few of the other courses dedicated to...
Curiousity

Curiousity

My introduction to Be Activated came through an email from Cal Dietz, who at the time, I knew as a Strength Coach at the University of Minnesota.  I didn’t know Cal at all but respected his work and while I was curious about this guy that was flying in from...
A journey that changed my life.

A journey that changed my life.

My Be Activated journey started in early 2018 and it has truly changed my life. I had been in pain for years after beating my body up with powerlifting. I tried going to chiropractors, naprapathy, massage therapists, physios, osteopaths, and doctors. I tried different...
Be Still My Heart

Be Still My Heart

Pete, I want to thank you for the Activation you performed on me recently. In addition to helping me understand how to increase my flexibility, you identified an issue with my breathing pattern and then taught me about the benefits of deep belly-breathing. Prior to...