My First Breath

My First Breath

In its simplest guise, Be Activated is primarily a “hands-on” CPD course for physical therapists and bodyworkers. It is taught by a crazy South African Physiotherapist and you will learn some awesome new techniques for treating the body that can help the clients you...
30 Days of Activation

30 Days of Activation

I’ve been around Douglas and the Be Activated community for almost 3 months.  My intention was simply to help Doug grow his business.  Feeling like I had to understand the method better I took the Level 1 Workshop virtually and a few of the other courses dedicated to...
Coherent brain and body

Coherent brain and body

My journey with BeActivated began in 2018. All my life I was involved in swimming at a high level. I was a multiple national champion and record holder and I still continue competing as a Master at a world level. I also coached for 15 years and my swimmers were in a...
What I learned from my children

What I learned from my children

  My greatest teachers through time are without a doubt my children, I have a boy of seven and a daughter of four. Ever since they have been babies, I have learned so much to study their movements right from the baby stage, their perfect breathing and not least...
My Story

My Story

  My story starts eight years before my first BeActivated course. I was a soldier and relatively strong, but my back kept giving me problems and it only got worse and worse. Eventually I was scanned and had two disc protrusion in my lower back. After the scan, I...